Barnes Corner CrossFit – CrossFit Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* Extra Work With remaining Class Time Work On Double UndersRead More

My husband and I love the convenience of BCF24 and the variety of activities available. We became members in July 2014. Through participation in several of the classes offered, using the exercise equipment, and following a low-carb diet, my husband, Jim, lost 55 pounds going from a size 3X to a 1X and a size...Read More