Barnes Corner CrossFit – CrossFit Warm-up (No Measure) 20 Minutes of Kipping/Muscle-up Practice Metcon (Time) 2 rounds 30 Cals Bike 2 min rest 30 Cals Ski 2 min rest 30 Cals Row 2 min rest Metcon (3 Rounds for reps) 3 min amrap- KBS 53/35 Rest 3 min Amrap 3- Push ups Rest 3 mins...Read More
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