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24/7 Gym AccessFree Week Pass
Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

December 22, 2017

Friday is For FITNESS

December 22, 20170
Barnes Corner CrossFit – CrossFit Metcon (Time) 21-15-9 Snatch Rx+135/85 Rx95/65 TTB Immediately into-> 12-9-6 Thrusters Rx+155/95 Rx115/75 CTB pull-ups Immediately into-> 9-6-3 Clean & Jerk Rx+165/105 Rx135/85 Jumping Muscle ups Front Squat (8×3 @ 80% EMOM (8MIN)) Last Set AMRAP!!!!
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