Barnes Corner CrossFit – CrossFit Overhead Squat (5×3 working to a heavy Triple) Metcon (Time) 5 Rounds 10 Hang Power Snatch 15 TTB Rx+ (TTS Rx) 400M Row/Ski (Alternating ea. Round)Rx+ 95/65 , TTB Rx 75/45 , Toe to ShoulderRead More
Barnes Corner CrossFit – CrossFit Muscle-ups Chest-To-Bar Pull-ups (Skillwork) 15 Min to practice Muscleups/ C2B / Kipping / Butterflies Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP Ascending Ladder 3 C&J 135/95rx+ 115/75Rx 1 Bar Facing Burpee 1 Pull Up (C2B Rx+) 3-2-2, 3-3-3, 3-4-4,etc.All rounds are start with 3 C&J. Only the Burpees...Read More
Barnes Corner CrossFit – CrossFit Double-Unders (Skillwork) Thruster (15 Min 5×3) Take 15 minutes to work up to a Heavy Triple 5 sets of 3 Adding weight each set CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time capScale as recommended by CrossFit Standards.Read More
Barnes Corner CrossFit – CrossFit Bench Press (6×2) Every 2 Min on the min add weight each set Metcon (Time) 100 Kettlebell Swings 53/35 *each time you drop kettlebell Run 200mRest 3 Minutes between metcons 100 Calorie AAB (Time) 100 Cal on Assault Bike For Time 100 Sit-ups (Time) 100 sit-ups For timeRead More