Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (EMOM18) Min 1 Bench Press 8 Reps Min 2 Strict HSPU 5 Min 3 Bicep Curl 10 Workout of the Day Liquid Cocaine (Time) 5 Rounds: 5 Power Clean and Jerks (155/105)(115/85) 10 Pull-ups (Rx+Chest2Bar)Read More
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