Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Pendlay Row (EMOM 12) Min 1 Pendlay Row 8 https://youtu.be/47aPSgWVzno Min 2 double Kb Z press 8 https://youtu.be/SDRhPREARBA Add wt each rd or stay at a challenging wt Deadpool (Weight) On the 3:00 x 7 Rounds (21 Minutes): 21 AbMat Sit-Ups 14 Medicine Ball Squat Jumps...Read More
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