Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Power Clean (Complex) 10 Min EMOM Power Clean + Front Squat + Push Jerk Build to a Heavy Complex or work on Skill Workout of the Day Wise Men (3 Rounds for reps) AMRAP 3: Macho Man (135/85)(95/65) Rest 3 Minutes AMRAP 3: Macho Man (155/95)(115/75)...Read More
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