Barnes Corner CrossFit – CrossFit View Public Whiteboard Turtle Club (Time) For Time: 21 Overhead Squats (95/65) 200 Meter Run 21 Thrusters (95/65) 200 Meter Run 15 Overhead Squats (95/65) 200 Meter Run 15 Thrusters (95/65) 200 Meter Run 9 Overhead Squats (95/65) 200 Meter Run 9 Thrusters (95/65) 200 Meter RunRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard PRIMER 3 Rounds KB Bottoms Up ZPress 8 Dead Hang From Rope 20 Sec. Fundamentals Rope Climb (SKilllwork) 10 Min Practice Technique Workout of the Day Impressed (AMRAP – Rounds and Reps) AMRAP 15: 1 Rope Climb 12 Double Dumbbell Push Press (50/35)(35/20) 1 Rope Climb 100...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up 1.Whiteboard Briefing and Lesson 2. Line Drills 3. Group Warmup 2 Rounds of: 10 Second Dead Hang 10 Scap Pull-ups 5 Kipping Swings 1-3 Strict Pull-ups or Ring Rows 3 Pull-ups 10 Bunny Hops (In Place) 10 Meter Bunny Hops 10 Meter Alternating Foot Pulls 100...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard PRIMER 3 Rounds: Front Rack Lunges- 8ea. Single Arm KB Floor Press -8ea. Good Mornings -8 Workout of the Day Last Call (3 Rounds for reps) Teams of 3 AMRAP 7 of Each Exercise: 50 Bench Press (135/95)(95/65) 50 Bench Press (155/105)(135/75) AMRAP Bench Press (185/135)(155/85) -rest...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Workout will be announced in class.Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Daniel (Time) For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter run 50 Pull-upsIn honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.To learn more about Daniel click hereSCALING...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting SET A 30 MIN CLOCK. SQUAT EVERY 2 MIN OTM Back Squat (10 Min: 5-5-5-5-5) Front Squat (10 Min: 3-3-3-3-3) Overhead Squat (10 Min: 5-4-3-2-1) 10 Min to find Heavy single or work on movement skill Workout of the Day Dilly Dilly (AMRAP – Rounds and...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (EMOM 21) Min 1: 5 Bench Press @ 75-80% Min 2: 10 Alternating DB Bicep Curls Min 3: 10 Dips (rings or Bar) Workout of the Day LinchPin (Time) 40 Wall Balls 20 Pullups 20 Dead Lifts (225/155)(185/115) 30 Wall Balls 15 Pullups 15...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Core Work Tabata: Star Plank Rotations RT ( https://youtu.be/CGQRzPYWHSM ) Reverse Crunches ( https://youtu.be/aIyadD7d7OA ) Star Plank Rotations LT Hollow Scissor Kicks ( https://youtu.be/CU7Mzo-OtHk ) Weightlifting Metcon (AMRAP – Rounds and Reps) AMRAP 20: 5 Strict Handstand Pushups 5 Strict Pull-Ups 10 Dumbbell Strict Presses (50/35) 10...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Core Work 3 Rounds: :40 Turkish Situps :20 Rest :40 Cross Body Vups :20 Rest Weightlifting Clean and Jerk (Spend 20 Min on C&J) Workout of the Day TNT (Time) For Time: 30 Snatches (95/65) 30 Clean and Jerks (95/65) 30 Thrusters (95/65)Same wt on the barbell...Read More