Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Turkish Get Up (emom 15) min 1- 4 alt turk. getups min 2- 5-10 barbell rollouts min 3- 10 barbell curls Workout of the Day Shipwreck (Time) 30 MIN CAP 5 Rounds For Time: 500 Meter Row 10 Squat Cleans (75/55) 16 Back Rack Reverse Lunges...Read More
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