Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Overhead Squat (PAUSE OH Squats, Find Mod. Set of 2) Pause 1-2s. at bottom. Focus on your eccentric control. if you cannot ohs, perform front squats for strength. Workout of the Day Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# /...Read More
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