Barnes Corner CrossFit – CrossFit View Public Whiteboard Elmsy (Time) For Time 400 meter Run* Then, 10 Rounds of: 10 Push-Ups 10 Kettlebell Swings (24/16 kg) 10 Box Jumps (24/20 in) Then, 400 meter Run* *Wear a Weight Vest on the Run (20/14 lb)The “Elmsy” British Hero WOD is dedicated to Cpl Liam Elms (26)...Read More
Fill out the form for a free week pass
Where do you want us to send our membership pricing information?
