Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (EMOM 10) Min 1: 8 Back Squats @ 75% Min 2: 4 Front Squats (same # as Back Squat) Workout of the Day Eighteen Wheeler (AMRAP – Rounds and Reps) AMRAP 18: 12/9 Calorie Assault Bike 15 Wallballs (20/14)(14/10) 12 Alternating Dumbbell Snatches (50/35)(35/20)...Read More
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