Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (E3MOM) Every 3 Minutes: Deadlift 10-8-5-5 100ft heavy farmer carry … Find a heavy 5 for the day. Workout of the Day Daily Dozen (AMRAP – Rounds and Reps) AMRAP 12: 12 Lateral Barbell Burpees 9 Power Snatches (115/80)(95/65) 6 Bar Muscle-Ups (rx+) -or- Pull-ups...Read More
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