Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day The Roof is on Fire (AMRAP – Rounds and Reps) 18 Min AMRAP 6 Decline Pushups 8 Abmat Situps 12 Box Jumps 24/20 Core Work Turkish Get Up (10 MIN AMRAP 2 RT/ 2 LT) 10 Windmills after each sideRead More
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