Day

July 7, 2020
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Barbell Split Squat (5×10 (not bulgarian)) Assume staggered stance with bar on back. Bend front knee to lower into lunge until thigh is parallel to ground; keep front knee behind toes. Extend hip and knee to drive up to start position; repeat for specified reps. Perform...
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