Day

September 9, 2020
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Setting Sail (5 Rounds for reps) 30 MIN CLOCK For Total Cals/ Reps 1:30 Row rest 30 sec 1:30 Box Jumps 24/20 rest 30 sec 1:30 Airbike rest 30 sec x 5
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