Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Bench Press (Max Reps @ 75%- 5 sets) EMOM 15 Min 1 Bench Press Min 2 DB ROW x12 L Min 3 DB ROW x12 R Single Arm Row (5×12 e/s TEMPO) Tempo 3 seconds down, 1 second up. Control it. Workout of the Day Box...Read More
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