Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Romanian Deadlift (RDL) (4 x 12 TEMPO 2020) Workout of the Day Insulation (AMRAP – Rounds and Reps) 16min AMRAP 12 Power Cleans 95/65 (rx+ anything heavier) 200m Run/Row/Ski 16 Medball Situps 20/14 (Rx+ GHD) 200m Run/Row/SkiRow/Ski: Men250/Ladies 200 Bike: 15/10Cals Extra Work N&C Endurance 30...Read More
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