Barnes Corner CrossFit – CrossFit
API Test (3 Rounds for reps)
(3) Rounds of:
Wall Ball Shots (20/14)
Hand Power Cleans (75/55)
Box Jumps (24/20)
Push Press (75/55)
Burpees
Rest
No Scaling on this.
Score is total reps.
(3) Rounds of:
Wall Ball Shots (20/14)
Hand Power Cleans (75/55)
Box Jumps (24/20)
Push Press (75/55)
Burpees
Rest
No Scaling on this.
Score is total reps.