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8
Apr

The Ferry

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Staten Island Ferry (2 Rounds for reps) 10 min AMRAP 2k Row In...
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7
Apr

Jaguar Warrior

Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up General Warmup: 2 Rounds Smooth 30 sec Inch Worms 30 sec Samson Stretch (ea/s) 30 sec...
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6
Apr

The North

Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up 3x 50m Shuttle Run 10 Wallball Front Squats 10 Wallball Situps 10 Plate Hops Workout of...
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4
Apr

Fundraiser WOD 1

Barnes Corner CrossFit – CrossFit View Public Whiteboard CrossFit Fundraiser WOD 1 (AMRAP – Rounds and Reps) 10 Min Amrap 10 Squats 9 DB Snatches...
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3
Apr

Dumpster Diving

Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up 8 min at consistent, high quality pace 12 Goblet Squats (light) 10 Db Press (ea/s) 15...
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25
Mar

Three-peat

Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up 30 sec Medball Squats 30 sec Squat Hold 30 sec Medball Press 30 sec Extended Child’s...
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24
Mar

Taco Stand

Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up 8 Minutes Smooth: 15 PVC Passthru 5 Scap Pushups slow 5 Scap Pullups slow 15 Snatch...
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23
Mar

Netflix Deadlifts

Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up 1 min – Arm Swings 1 min – Trunk Twists 1 min – Hip Circles Worlds...
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