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20
Mar

Sofa Pillows

Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up 2 Rounds :30 sec Spiderman Stretch each side :30 sec High Knees in Place :30 sec...
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19
Mar

Surgical Mask

Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up :30sec scorpion stretch e/s :30 side plank e/s Then, for 5 minutes continuous: 10 Jumping Jacks...
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18
Mar

Don’t Panic

Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up Do 1 min Couch stretch each side, then: 3 rounds not for time of: 5 Inch...
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17
Mar

Burpee Scenario

Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up Sit in the Bottom of the squat for 1 min, feel out your hips and ankles....
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16
Mar

“Back & Forth”

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Power Clean (Per Level) Workout of the Day Metcon (2 Rounds for reps) “Back & Forth”...
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14
Mar

Partner WOD 7AM

Barnes Corner CrossFit – CrossFit WOD TBA View Public Whiteboard Metcon (AMRAP – Rounds and Reps) TEAM OF 3 10 MIN AMRAP 5 HP Snatch...
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