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3
Feb

API

Barnes Corner CrossFit – CrossFit View Public Whiteboard LEVEL METHOD TEST API Test (3 Rounds for reps) (3) Rounds of: Wall Ball Shots (20/14) Hand...
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31
Jan

Rings & Coordination

Barnes Corner CrossFit – CrossFit View Public Whiteboard Fundamentals Ring Dips (Find Level or Work on Strength) Core Work Sit-ups (tabata if never measured) score...
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30
Jan

Interval Training

Barnes Corner CrossFit – CrossFit View Public Whiteboard LEVEL METHOD TEST API Test (3 Rounds for reps) (3) Rounds of: Wall Ball Shots (20/14) Hand...
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29
Jan

Flexibility & Rowing

Barnes Corner CrossFit – CrossFit View Public Whiteboard Fundamentals Flexibility Test (No Measure) Find Your Level10 Minutes during Warmup Weightlifting If you missed last week,...
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28
Jan

Squat Endurance

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength IF YOU MISSED UB PUSH LAST WEEK, MAKE UP TODAY, Otherwise work on strict presses only....
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27
Jan

Lactic Tolerance

Barnes Corner CrossFit – CrossFit View Public Whiteboard Pull-ups (Find Level) Weighted Pull-ups (Find Level) Workout of the Day Fran (Time) 21-15-9 Thrusters, 95# /...
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