Barnes Corner CrossFit – CrossFit Shoulder Press Establish a 1rm Metcon (AMRAP – Rounds) 20 Minute Alt EMOM: 5 OHS 95/65lbs 10 GHD 5 Thrusters 95/65lbs 10 GHD Scaled- 20 AMSURead More

Barnes Corner CrossFit – CrossFit Deadlift Find 1rm Push Press (EMOM: 10 Minutes) 10 reps emom at 50% 1rm Metcon (Time) 10-20-40 Hand Release Pushups Wall Balls 20/14lbs Calorie RowRead More

Barnes Corner CrossFit – CrossFit Metcon Metcon (Time) Partners For Time: Buy In: 1000M ROW (Partner Holds Dead Hang) 100 OH Squats 95/65 50 Farmers Walks (DOWN & BACK) 50 Man Makers 25/15 100 Ring Pullups Cashout: 100 Double Unders & 3 Rope Accents EachRead More

Barnes Corner CrossFit – CrossFit Bench Press (2-2-2-2+) 70/80/85/90% Metcon (Time) 5 Rounds For Time: 5 Thrusters 115/75 15 Wall Balls 20/14lbs 25 AMSURead More

Barnes Corner CrossFit – CrossFit Power Clean (2-2-2-2+) 70/80/85/90% Metcon (Time) For Time Complete: 400m Run 50 Alt DB Snatch (mod weight) 100 Double Unders (3/1 singles) 50 Alt DB Snatch (mod weight) 400m RunRead More

Barnes Corner CrossFit – CrossFit Shoulder Press (2-2-2-2+) 70/80/85/90% Metcon (Time) For Time Complete: 500m Row rest 1min 500m Row rest 1 min 500m Row rest 1min 1000m Row rest 3min 1000m Row rest 3min 2000m RowScore is total time!!Read More

Barnes Corner CrossFit – Youth Strength & Conditioning 1000m Row (Time) Max Effort 1000m Row Metcon (Time) Partner WOD : 3 Rounds 40 Medicine Ball Thrusters (Partner holds ball OH) 40 Burpees (Partner hold plate straight out from chest) 40 Ground to OH w/plate (Partner holds plank)Read More

Barnes Corner CrossFit – CrossFit Deadlift (2-2-2-2+) 70/80/85/90% Metcon (Time) 10-20-30 Pullups Walking Lunges 45/25 Ring Dips Metcon (No Measure) 10 Minute Row: All athletes will row for 10 minutes at SLOW pace. Object here is to flush legs, should be able to easily hold a conversation at this pace!!Read More

Barnes Corner CrossFit – CrossFit Back Squat (2-2-2-2+) 70/80/85/90% Sumo Deadlift (EMOM: 10 Minute) 10 reps emom at 65% 1rm Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP: 3 Push Press 6 Burpee Over Bar 9 Hanging Knee Raises Rx+ 115/75lbs Rx 95/64 * All atletes complete knee raisesRead More

Barnes Corner CrossFit – CrossFitRead More