Barnes Corner CrossFit – CrossFit Squat Therapy (No Measure) Mobility and Training Methods to improve your Squat Technique Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsRead More

Barnes Corner CrossFit – CrossFit 400m Run (Time) Max Effort 400m Run 1000m Row (Time) Max Effort 1000m Row Front Squat (3 reps EMOM @70% 10min)Read More

Barnes Corner CrossFit – On Ramp Fundamentals Skill Review: Kipping New Skills: Burgener Warmup Sumo Deadlift High Pull Metcon (Time) For TIme: 10 MBC 10 Situps 9 SDHP 9 Situps 8 MBC 8 Situps 7 SDHP 7 Situps 6 MBC 6 Situps 5 MBC 5 Situps 4 SDHP 4 Situps 3 MBC 3 Situps 2...Read More

Barnes Corner CrossFit – CrossFit Push Jerk (7×3) Metcon (AMRAP – Rounds and Reps) Partner Tag in amrap *switch whenever you want 15min amrap 100m farmer carry (50/35) 50 v ups 50 ring dips 50 knees to elbows 100 push upsRead More

Barnes Corner CrossFit – CrossFit Snatch (Skillwork) Metcon (AMRAP – Rounds and Reps) 12 amrap 10 Ring Rows 10 pull ups 20 lunges 20 sit ups 2 Kick up to handstand *Emom 5 box jumps Metcon (Time) Team relay Run 20 AmysRead More

Barnes Corner CrossFit – CrossFit One arm OH DB Squat (1-1-1/1-1-1-1) Metcon (Time) For time 500m row then 3 rounds of 20 box jumps 20 ghd sit ups 20 superman’s 500m rowRead More

Barnes Corner CrossFit – On Ramp Fundamentals Skill Review: Deadlift New Skills: Wall Ball Kipping Pullup Metcon (Time) Run 400m 15 Wall Balls 15 Jumping PullUps 15 Dumbbell Thrusters (25/15) 15 KTE Row 400mRead More

Barnes Corner CrossFit – CrossFit Sumo Deadlift High Pull (8×3) Metcon (Time) 20-15-10-5 Power Clean (115/75) Ring Dips Cash out 30 toes to barRead More

Barnes Corner CrossFit – CrossFit Front Squat (6×6) Metcon (Time) 5 Rounds for time of: 20 Kettlebell Swings (35/53#) 15 Med Ball Cleans (14/20#) 20 Kettlebell Snatch (alt arms) (35/53#)Read More

Barnes Corner CrossFit – On Ramp Fundamentals Skill Review Standing & Push Press New Skills: Shoulder Mobility Circuit Standing Press from rack Knee to Elbow Progression Metcon (3 Rounds for time) 3 rounds of: 300 M Row 5 KTE 10 dumbbell push press (35/25) One group will rest while 2nd group goes for each roundRead More