Setting Sail

Barnes Corner CrossFit – CrossFit

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Workout of the Day

Setting Sail (5 Rounds for reps)

30 MIN CLOCK

For Total Cals/ Reps

1:30 Row

rest 30 sec

1:30 Box Jumps 24/20

rest 30 sec

1:30 Airbike

rest 30 sec

x 5

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