Workout of the Day

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18
Sep

Diplomat

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (per level) Workout of the Day Diplomat (AMRAP – Rounds and Reps) 18Min AMRAP 12...
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17
Sep

Fall Guy

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Fall Guy (Time) 3 Rounds 5 (10Rx+) Ring Dips 20 Box Jumps 24/20...
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16
Sep

Gigabit

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Single Arm Row (5 sets of 12-15reps e/s) no less than 12, no more than 15...
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15
Sep

Lane Dividers

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Lane Dividers (4 Rounds for reps) On 0:00, 15:00 3 min AMRAP Cal...
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14
Sep

Upstream

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (20 rep squat) Workout of the Day 1K ROW (Time) 1000m Row for time...
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12
Sep

GET A GRIP

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) “GET A GRIP” 20 MIN AMRAP Partner 1: 7 Kettlebell Taters...
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10
Sep

On the Radar

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Single Arm Dumbell Press (8 reps 4-6sets) Workout of the Day On the Radar (Time) 8...
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