Workout of the Day

Refer A Friend

Invite A Friend To Check Us Out!
7
Aug

Dirt Trail

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (10-8-6-4-2) Workout of the Day Dirt Trail (Time) 6 Rounds FT 5 Power Clean...
Read More
6
Aug

Trimming The Hedges

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Trimming The Hedges (9 Rounds for time) 3 Minutes Alternating for 9 Rounds...
Read More
5
Aug

Gift Card

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch (Complex (see Notes)) Workout of the Day Gift Card (Time) For Time 50 Db Snatch...
Read More
4
Aug

Bronze Coin

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Bronze Coin (4 Rounds for time) 4 Rounds (Each for Time) 1k Row...
Read More
3
Aug

White Lotus

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press (3×5, then 1xAMRAP) 3 x 5, then 1 x AMRAP Rest as needed Shoot...
Read More
2
Aug

Yoga

Barnes Corner CrossFit – CrossFit View Public Whiteboard
1 2 3 156