Workout of the Day

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29
May

Riverboat

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Riverboat (Time) 5 Rounds for Time: 5 Deadlifts 8 TtB 200m Run Rest...
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28
May

Firewood

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Push Press (Complex) Workout of the Day Firewood (3 Rounds for reps) 3 Rounds Total (17...
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27
May

Mr. Blonde

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Mr. Blonde (Time) 18-15-12-9 β€’ Burpee Box Jumps 24/20 β€’ 400m Run (after...
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26
May

Tractor

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Overhead Squat (per level) Workout of the Day Tractor (AMRAP – Rounds and Reps) 15 min...
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25
May

MEMORIAL DAY MURPH

Barnes Corner CrossFit – CrossFit View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you...
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22
May

Dance for Two

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (Time) PARTNER WOD! 5 rounds For Time 400m Run 40 Wallballs 30/20 40 KB Swings 72/53...
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21
May

Adderall

Barnes Corner CrossFit – CrossFit View Public Whiteboard Adderall (3 Rounds for reps) Part #1 – In a 10:00 Window: Run 1 Mile Time Remaining,...
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