Workout of the Day

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23
Nov

Days of Our Lives

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Sumo Deadlift (5×5, building ) Workout of the Day Days of Our Lives (AMRAP – Rounds...
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21
Nov

Parnter Wod Saturday

Barnes Corner CrossFit – CrossFit View Public Whiteboard Suns Out. Guns Out (Time) Teams of 3 3 Rounds 100 Bench Press Rx+(135/95) Rx(115/75) 100 Calorie...
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20
Nov

OPEN WOD 11.1

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30...
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19
Nov

Jump Scare

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Bulgarian Split Squats (BSS) (5reps e/s) Bent Over Row (8-12 reps) superset with BSS Workout of...
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18
Nov

Spy Plane

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Spy Plane (Time) 12 Rounds 9 Russian KbS 53/35 6 Medball Situps 20/14...
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16
Nov

Coffee Mug

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Coffee Mug (3 Rounds for time) 2 Rounds 750m Row 20 Box Jumps...
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14
Nov

Partner Wod Saturday

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 25MIN PARTNER AMRAP 50 CAL BIKE 50 Burpee Pullups 50 Wallballs...
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