Workout of the Day

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16
May

Sumo DL

Barnes Corner CrossFit – CrossFit Sumo Deadlift (6sets 6 reps progressively load) Metcon (Time) 21-15-9 Power Cleans (135/95) Ring Dips
15
May

Bench’n

Barnes Corner CrossFit – CrossFit 600m Run (Time) Bench Press (5 sets 10 reps progressive loading) Metcon (AMRAP – Reps) 4min amrap 10 Front Rack...
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12
May

31 Heroes

Barnes Corner CrossFit – CrossFit 31 Heroes (AMRAP – Reps) 31 Minute AMRAP of: Partner 1: 8 Thrusters, 155# / 105# 6 Rope Climbs, 15...
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11
May

2 Minute Man

Barnes Corner CrossFit – CrossFit Pull-ups (Skillwork on improving Your form and strength) Bulgarian Split Squats (BSS) Metcon (AMRAP – Reps) 2Min…MAX 2 min max...
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10
May

Chipper Wednesday

Barnes Corner CrossFit – CrossFit Pistols (Skill work) Metcon (Time) For Time: 60 Calorie Row 50 Kbell swings 40 pull ups 200m run 20 Kettlbell...
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9
May

Max out

Barnes Corner CrossFit – CrossFit Front Squat (15 min to find 1rm) Deadlift (15 min to find 1RM)
8
May

Spring Cleaning

Barnes Corner CrossFit – CrossFit 400m Run (Time) Max Effort 400m Run Clean and Jerk (20 min to find 1rm) Metcon (AMRAP – Reps) Max...
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5
May

Adam Brown

Barnes Corner CrossFit – CrossFit AdamBrown (Time) Two Rounds For Time of: 295 pound Deadlift, 24 reps 24 Box jumps, 24″ box 24 Wallball shots,...
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