Workout of the Day

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18
Apr

What’s a Cluster?

Barnes Corner CrossFit – CrossFit Cluster (2-2-2-2-2-1-1) Clean+thruster Metcon (Time) Team of 4 100 pull-ups 100 wall balls 100 box jumps 100 Plate (45/25) ground...
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18
Apr

On Ramp 5

Barnes Corner CrossFit – On Ramp Fundamentals Skill Review Standing & Push Press New Skills: Shoulder Mobility Circuit Standing Press from rack Knee to Elbow...
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17
Apr

400 Reps

Barnes Corner CrossFit – CrossFit Push Press (1-1-1-1-1-1-1-1) Metcon (Time) Run 600 for time 2min rest Then 4 rounds for time 25 of each Air...
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13
Apr

Activate

Barnes Corner CrossFit – CrossFit Overhead Squat (2-2-2-2-2) Metcon (13 Rounds for reps) 1-2-3-4… (add rep round for 13min) Chest to bar pull up Paralete...
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12
Apr

Lynne

Barnes Corner CrossFit – CrossFit Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press Pull-upsRest as needed between rounds
11
Apr

On Ramp 3

Barnes Corner CrossFit – On Ramp Fundamentals Skill Review: Deadlift New Skills: Rower Thruster Metcon (3 Rounds for time) PARTNER WOD 3 Rounds Row 200M...
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11
Apr

Thran

Barnes Corner CrossFit – CrossFit Deadlift (3-3-3-2-2-2-1-1-1) Metcon (Time) 21-15-9 Thruster Toes to bar *run 200 between each round