Workout of the Day

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3
Apr

Unbroken

Barnes Corner CrossFit – CrossFit Shoulder Press (2-2-2-2-2) Metcon (AMRAP – Reps) 15min Amrap 15 Unbroken DU (50 singles) 15 kb swings (50/35) 5 HSPU...
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1
Apr

FNS is back!!!!

Barnes Corner CrossFit – CrossFit Weightlifting Work on What you are bad at. YOUR GOAT. 2k Row (Time) Max Effort 2k Row Thruster (21-15-12-8-4-3-2-1) Karen...
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28
Mar

Front Squat

Barnes Corner CrossFit – CrossFit Front Squat (2,2,2,1,1,1) Metcon (AMRAP – Rounds and Reps) 20 MIN AMRAP 15 T2B 10 Burpees Vert Jumps 5 Wall...
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25
Mar

16.5

Barnes Corner CrossFit – CrossFit CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18...
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