Workout of the Day

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11
Apr

Thran

Barnes Corner CrossFit – CrossFit Deadlift (3-3-3-2-2-2-1-1-1) Metcon (Time) 21-15-9 Thruster Toes to bar *run 200 between each round
11
Apr

On Ramp 3

Barnes Corner CrossFit – On Ramp Fundamentals Skill Review: Deadlift New Skills: Rower Thruster Metcon (3 Rounds for time) PARTNER WOD 3 Rounds Row 200M...
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10
Apr

MBC

Barnes Corner CrossFit – CrossFit MBC Skill Work (No Measure) Power Clean (1-1-1-1 practice skill) Metcon (AMRAP – Reps) 7Min Amrap (75/55) 12 lunges (bar...
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7
Apr

Partner Friday

Barnes Corner CrossFit – CrossFit Turkish Get Up (Work up to 1rm in 15min using dumbbells) Metcon (Time) Partner for time Wt bar only Rx+...
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6
Apr

Everybody has dubs

Barnes Corner CrossFit – CrossFit Pendlay Row (7-7-7-7) Double-Unders (Skillwork) Metcon (No Measure) 14 min EMOM EVEN- 25 Double Unders ODD- 25 Situps
5
Apr

Balls to the Wall

Barnes Corner CrossFit – CrossFit Gymnastics Wall Ball & Strict Pull-up skill work Metcon (Time) For Time 50 Wall balls 50 KB Deadlifts (50/35) 25...
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3
Apr

Unbroken

Barnes Corner CrossFit – CrossFit Shoulder Press (2-2-2-2-2) Metcon (AMRAP – Reps) 15min Amrap 15 Unbroken DU (50 singles) 15 kb swings (50/35) 5 HSPU...
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