Workout of the Day

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1
Dec

Thin Air

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Thin Air (2 Rounds for reps) 10 min AMRAP 20/16 Cal Row 35...
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30
Nov

Dog Pound

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (4×5) Workout of the Day Dog Pound (Time) 3 Rounds For Time 15 Goblet...
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25
Nov

Ring Tone

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (5×5 building) Workout of the Day Ring Tone (Time) 15-12-9-6-3 • Pullups • Front...
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23
Nov

Days of Our Lives

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Sumo Deadlift (5×5, building ) Workout of the Day Days of Our Lives (AMRAP – Rounds...
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21
Nov

Parnter Wod Saturday

Barnes Corner CrossFit – CrossFit View Public Whiteboard Suns Out. Guns Out (Time) Teams of 3 3 Rounds 100 Bench Press Rx+(135/95) Rx(115/75) 100 Calorie...
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20
Nov

OPEN WOD 11.1

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30...
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