Workout of the Day

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5
Aug

Gift Card

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch (Complex (see Notes)) Workout of the Day Gift Card (Time) For Time 50 Db Snatch...
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4
Aug

Bronze Coin

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Bronze Coin (4 Rounds for time) 4 Rounds (Each for Time) 1k Row...
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3
Aug

White Lotus

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press (3×5, then 1xAMRAP) 3 x 5, then 1 x AMRAP Rest as needed Shoot...
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2
Aug

Yoga

Barnes Corner CrossFit – CrossFit View Public Whiteboard
31
Jul

Coconut Milk

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press (Strict 5×5+) Workout of the Day Coconut Milk (AMRAP – Rounds and Reps) 16Min...
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30
Jul

Stick of Butter

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Stick of Butter (Time) 5 Rounds 15 American KbS 200m Run -into- 4...
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29
Jul

Down the Rabbit Hole

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Pull-ups (3×5 Strict or Weighted) Workout of the Day Down the Rabbit Hole (Time) 10-9-8-7-6-5-4-3-2-1 •...
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