Workout of the Day

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20
May

Pump-n-Run

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Pull-ups (EMOM 12) Every Other Minute Max Reps Dips (EMOM) ALt Minutes with Pullups. Strength Bent...
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19
May

Vagabond

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Vagabond (5 Rounds for reps) 5 Rounds (1:00 Stations) A) Suitcase DL R...
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18
May

Court Jester

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (EMOM 12) MIN 1 :45 sec Front Squats Min 2: :45 Floor Press Workout...
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16
May

Saturday Sweat

Barnes Corner CrossFit – CrossFit TBA View Public Whiteboard Workout of the Day Metcon (Time) IN PARTNERS: “MURPH PREP” in Partners BUY IN: RUN 1...
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15
May

Flex Friday

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Stop looking, and just show up. It’s flex πŸ’ͺ🏻 Friday Metcon (3 Rounds...
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14
May

Bounty Law

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Bounty Law (Time) 5 Rounds (30 MIN CAP) 15/12 Cal Airbike/Row 40 Doubleunders...
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13
May

Mole Hill

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press (8-8-8-8) Workout of the Day Mole Hill (AMRAP – Rounds and Reps) 18 Min...
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12
May

Optimus Prime

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (5-5-5-5-5) Workout of the Day Optimus Prime (AMRAP – Reps) AMRAP 7: Wallballs (20/14) –...
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