Workout of the Day

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9
Oct

Hold the Mustard

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Hold the Mustard (Time) 21-18-15-12-9-6 • Goblet Squats 53/35 Rx+70/53 • Box Jumps...
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8
Oct

Pull Tab

Barnes Corner CrossFit – CrossFit View Public Whiteboard LEVEL METHOD TEST WEIGHTLIFTING: Find your level Power Clean (per level) Workout of the Day Pull Tab...
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7
Oct

Short Bread

Barnes Corner CrossFit – CrossFit View Public Whiteboard LEVEL METHOD TEST Front Squat (Find Level) LEVEL METHOD TEST UPPER BODY PUSH: Depending on your level,...
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5
Oct

Bar Top

Barnes Corner CrossFit – CrossFit View Public Whiteboard LEVEL METHOD TEST Deadlift (Assess your Level) LEVEL METHOD TEST Ring Dips (per level) Workout of the...
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2
Oct

Snatch

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch (Complex) Workout of the Day Line Cook (Time) 5 RFT 9 Power Snatch 75/55 (rx+95/65)...
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1
Oct

SUrround SOund

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Surround Sound (AMRAP – Rounds and Reps) 25min AMRAP 20 Goblet Squats 53/35...
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30
Sep

Trick Candle

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Ring Rows (Per Level) Workout of the Day Trick Candle (Time) 800m Run 21 Deadlifts @1.5x...
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