Workout of the Day

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28
Jul

Celery Juice

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Celery Juice (2 Rounds for reps) 8 min AMRAP 12 Cal Row/Bike 25...
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27
Jul

Bad Friend

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (10-8-5-3+) Workout of the Day Bad Friend (AMRAP – Rounds and Reps) 14 min AMRAP...
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25
Jul

Partner Workout 7am

Barnes Corner CrossFit – CrossFit View Public Whiteboard Front Squat (5-5-5+) Metcon (AMRAP – Rounds and Reps) 17 min amrap 3-6-9…etc Deadlifts Ctb pullups 20...
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22
Jul

Redwood

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Redwood (Time) 1500m Row 20 (rx+30) Strict HSPU Any break on HSPU is...
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21
Jul

OHS

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Overhead Squat Workout of the Day Loading (2 Rounds for reps) 5 min AMRAP 1-2-3-4-5… •OH...
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20
Jul

Tire Pressure

Barnes Corner CrossFit – CrossFit View Public Whiteboard Tire Pressure (Time) “Tire Pressure” 10 Rounds For Time 6 Power Cleans 8 Burpees over Bar 24...
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17
Jul

Elephant Tusk

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (Suitcase 6×8 EMOM 12) Workout of the Day Elephant Tusk (AMRAP – Rounds and Reps)...
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