Workout of the Day

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Celery Juice (2 Rounds for reps) 8 min AMRAP 12 Cal Row/Bike 25... Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (10-8-5-3+) Workout of the Day Bad Friend (AMRAP – Rounds and Reps) 14 min AMRAP... Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Front Squat (5-5-5+) Metcon (AMRAP – Rounds and Reps) 17 min amrap 3-6-9…etc Deadlifts Ctb pullups 20... Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Redwood (Time) 1500m Row 20 (rx+30) Strict HSPU Any break on HSPU is... Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Overhead Squat Workout of the Day Loading (2 Rounds for reps) 5 min AMRAP 1-2-3-4-5… •OH... Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Tire Pressure (Time) “Tire Pressure” 10 Rounds For Time 6 Power Cleans 8 Burpees over Bar 24... Read More

Barnes Corner CrossFit – CrossFit Workout TBA in Class! View Public Whiteboard Metcon (AMRAP – Rounds and Reps) IN PARTNERS: 30 MIN AMRAP 16 HR... Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (Suitcase 6×8 EMOM 12) Workout of the Day Elephant Tusk (AMRAP – Rounds and Reps)... Read More