Workout of the Day

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19
Nov

Jump Scare

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Bulgarian Split Squats (BSS) (5reps e/s) Bent Over Row (8-12 reps) superset with BSS Workout of...
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18
Nov

Spy Plane

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Spy Plane (Time) 12 Rounds 9 Russian KbS 53/35 6 Medball Situps 20/14...
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16
Nov

Coffee Mug

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Coffee Mug (3 Rounds for time) 2 Rounds 750m Row 20 Box Jumps...
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14
Nov

Partner Wod Saturday

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 25MIN PARTNER AMRAP 50 CAL BIKE 50 Burpee Pullups 50 Wallballs...
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13
Nov

Failsafe

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (sets building to heavy 5) If you don’t have a Front Squat Level, test...
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12
Nov

Ballpoint Pen

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Ballpoint Pen (Time) 3 rounds 600m Running 30 (rx+40) Slam Balls 20/15 -into-...
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10
Nov

Daytona

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Daytona (3 Rounds for reps) 3 Rounds (35Min): 2:00 Airbike (cals) – 1...
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8
Nov

Slick Shades

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Clean Workout of the Day Slick Shades (Time) 4 Rounds 15 Hang Power Cleans 15 Wallballs...
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