Workout of the Day

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Mummified (4 Rounds for reps) 5 min AMRAP 2-4-6-8-10… Airbike Cals Burpees stretch/rest... Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (test your level) Workout of the Day Folding Chair (3 Rounds for time) 3... Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) 20 MIN AMRAP In Partners: 2-4-6….etc Power... Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Sprinkler System (Time) 6 Rounds 16 SA Kb Front Rack Lunge 53/35 12... Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Single Arm Dumbell Press (10EMOM) Workout of the Day Tabata Something Else (AMRAP – Reps) Complete... Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Underground Bunker (AMRAP – Rounds and Reps) 20 Min AMRAP 15 Russian KbS... Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (20Rep per level) Workout of the Day Dumb Waiter (Time) 8RDS 6 Kb Row... Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Refresh Rate (4 Rounds for reps) 5 minutes 1k Row or 60 Cal... Read More