Workout of the Day

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (EMOM 12) MIN 1 :45 sec Front Squats Min 2: :45 Floor Press Workout... Read More

Barnes Corner CrossFit – CrossFit TBA View Public Whiteboard Workout of the Day Metcon (Time) IN PARTNERS: “MURPH PREP” in Partners BUY IN: RUN 1... Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Stop looking, and just show up. It’s flex 💪🏻 Friday Metcon (3 Rounds... Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Bounty Law (Time) 5 Rounds (30 MIN CAP) 15/12 Cal Airbike/Row 40 Doubleunders... Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press (8-8-8-8) Workout of the Day Mole Hill (AMRAP – Rounds and Reps) 18 Min... Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (5-5-5-5-5) Workout of the Day Optimus Prime (AMRAP – Reps) AMRAP 7: Wallballs (20/14) –... Read More

Barnes Corner CrossFit – CrossFit WOD TBA View Public Whiteboard LEVEL METHOD TEST 1-Mile Run (Time) Max Effort 1-Mile RunIf you are unable to test... Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) 5 Rounds for Time 16 Deadlifts 12 Burpee Pullups 400M Run