Workout of the Day

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Bulgarian Split Squats (BSS) (5reps e/s) Bent Over Row (8-12 reps) superset with BSS Workout of... Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Spy Plane (Time) 12 Rounds 9 Russian KbS 53/35 6 Medball Situps 20/14... Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Coffee Mug (3 Rounds for time) 2 Rounds 750m Row 20 Box Jumps... Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 25MIN PARTNER AMRAP 50 CAL BIKE 50 Burpee Pullups 50 Wallballs... Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (sets building to heavy 5) If you don’t have a Front Squat Level, test... Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Ballpoint Pen (Time) 3 rounds 600m Running 30 (rx+40) Slam Balls 20/15 -into-... Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Daytona (3 Rounds for reps) 3 Rounds (35Min): 2:00 Airbike (cals) – 1... Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Clean Workout of the Day Slick Shades (Time) 4 Rounds 15 Hang Power Cleans 15 Wallballs... Read More