Workout of the Day

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29
Sep

Mummified

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Mummified (4 Rounds for reps) 5 min AMRAP 2-4-6-8-10… Airbike Cals Burpees stretch/rest...
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28
Sep

Squat Endurance

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (test your level) Workout of the Day Folding Chair (3 Rounds for time) 3...
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25
Sep

Sprinkler System

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Sprinkler System (Time) 6 Rounds 16 SA Kb Front Rack Lunge 53/35 12...
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24
Sep

Something Else

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Single Arm Dumbell Press (10EMOM) Workout of the Day Tabata Something Else (AMRAP – Reps) Complete...
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23
Sep

Bunker

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Underground Bunker (AMRAP – Rounds and Reps) 20 Min AMRAP 15 Russian KbS...
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22
Sep

Dumb Waiter

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (20Rep per level) Workout of the Day Dumb Waiter (Time) 8RDS 6 Kb Row...
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21
Sep

Refresh Rate

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Refresh Rate (4 Rounds for reps) 5 minutes 1k Row or 60 Cal...
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