Workout of the Day

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2
Sep

Jackie

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Bench Press (4×8-12) Max reps each set. TO FAILURE EACH SET/ Keep sets at 8-12, adjust...
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31
Aug

Squat Endurance

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (20 Rep Squat) Everyone: 1. Tabata Air Squats 2. 3 sets of 8 of...
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28
Aug

OPEN 20.1

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8...
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27
Aug

Here Comes Treble

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (5, 4, 3, 2 building) NOTE: A 20 Rep Back Squat cycle starts next...
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26
Aug

Meteor Shower

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Meteor Shower (6 Rounds for reps) 3 minutes 12 Pullups (Rx+20) AMRAP Cal...
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25
Aug

Falling up

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press ( 3 x 5 , then 1 x AMRAP ) 3 x 5 1...
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24
Aug

Thievery

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Thievery (AMRAP – Rounds and Reps) 18 MIN AMRAP 24 Doubleunders 12 Kb...
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