Workout of the Day

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22
Aug

Partner WOD

Barnes Corner CrossFit – CrossFit TBA in Class at 7am View Public Whiteboard Workout of the Day Metcon (Time) Teams of 3 12 Rounds of:...
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21
Aug

Drip Drop

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Power Clean (12 MIN EMOM) Every :30 perform 1 PC Building each set to a heavy...
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20
Aug

Palm Trees

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Palm Trees (Time) 10-20-30-20-10 • Goblet Front StepLunges 53/35 • Decline or HR...
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19
Aug

CrossBow

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Barbell Row (4×8-12) 4 x 8-12 @2020 Rest 2:00 Build as needed Workout of the Day...
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18
Aug

OPEN WOD 16.5

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21...
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17
Aug

Corked

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press (3×5, then 1xAMRAP) Heavier than last week, shooting for 6 reps. about 85% Workout...
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13
Aug

Lightning Rod

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (10/8/5/3) Workout of the Day Lightning Rod (Time) 40 Single-arm KbS 53/35 40 Box...
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