Barnes Corner CrossFit – CrossFit
Hang Snatch
Est 1rm
Metcon (Time)
50 Airbike Cals
All athletes will complete at some point during class!!
Metcon (Time)
21-15-9
Box Jumps
KBS 1.5/1 Pood
Push Jerk 95/65lbs
Est 1rm
50 Airbike Cals
All athletes will complete at some point during class!!
21-15-9
Box Jumps
KBS 1.5/1 Pood
Push Jerk 95/65lbs