Barnes Corner CrossFit – CrossFit

Shoulder Press (5-5-5-5-5+)

65/70/75/80/85%

Last set AMRAP

Metcon (AMRAP – Rounds and Reps)

12 Minute Amrap:

10 HSPU

10 Pullups

10 Ring Dips

Metcon (AMRAP – Reps)

With 4 Minute Running Clock Complete As Many Double Unders As Posible