Barnes Corner CrossFit – Youth Strength & Conditioning

12 Days Of Christmas (Time)

For Time:

1 Rope Climb

2 Thrusters

3 Push Press

4 Power Cleans

5 Front Squat

6 Pullups

7 Kettlebell Swings 1.5/1 pood

8 T2B

9 Box Jumps 24/20″

10 Wall Balls 20/14lbs

11 AMSU

12 Burpees

RX- 95/65lbs