Barnes Corner CrossFit – CrossFit

Metcon (2 Rounds for calories)

Partner wod

15 Min Clock

21-15-9

Thrusters 95/65

DBall cleans O/S

Burpees

Remaining Time:

Air Bike Cals

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Rest 5 Min

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15 Min Clock

21-15-9

DB Snatch 75/50

Pull-ups

Box jumps 30/24

Remaining Time:

Ski Max Cals