Barnes Corner CrossFit – CrossFit

Deadlift (5+-4+-3+-2+ Increase weight each set)

Max effort each set

75/80/85/90%

Single Arm Dumbell Press (5+ reps each arm for 5 sets at max effort)

Metcon (Time)

10 Rounds For Time:

8 Front Squat (from ground) 95/65

7 T2B

6 Ring Dips