Barnes Corner CrossFit – CrossFit
Metcon (Time)
Complete With A Partner, 3 Rounds For Time:
100 Cal Row
300 Double Unders / 600 Singles
100 Lunges
Rx+ Double Unders and 45/25lbs Plate For Lunges
Rx- Singles and No Weight For Lunges
Complete With A Partner, 3 Rounds For Time:
100 Cal Row
300 Double Unders / 600 Singles
100 Lunges
Rx+ Double Unders and 45/25lbs Plate For Lunges
Rx- Singles and No Weight For Lunges