Barnes Corner CrossFit – CrossFit

Pirate Ship (5 Rounds for reps)

5 Rounds of:

3 MIN CLOCK:

250/200M Row

18 DB Snatch Rx+50/35 Rx35/20

Max Double Unders remaining Time

1 MIN Rest between rounds.
Score is Double Unders each Round.

Scale- Max Singles.

Metcon (Weight)

Accessory Work:

4 Rounds:

8-10 reps DB Bench Press

25 Situps

Score is DB Weight.