Barnes Corner CrossFit – CrossFit
Deadlift (8-5-3-3-3-3)
working up to a heavy triple for the day
Metcon (Time)
10-1
CTB PU
PC 135/95
*10 O/H Walking Plate Lunges after each round 45/25lb
working up to a heavy triple for the day
10-1
CTB PU
PC 135/95
*10 O/H Walking Plate Lunges after each round 45/25lb