Barnes Corner CrossFit – CrossFit
Workout of the Day
Mad Max (6 Rounds for reps)
3 Rounds of:
3 minute AMRAP
12 American KBS 53/35
9 Burpee Over KB
60m Shuttle Run
Rest 1:00
3 minute AMRAP
21 Double-under
15 Wallballs 20/14
9 Cal Ski Erg (Bike Option if short on skis)
rest 1:00
23 Min Countdown.
Score is total Reps each interval.
Core Work
Extra Work (on your own, for quality)
Metcon (No Measure)
CORE WORK
5 Rounds:
10 (ea/s) Kettlebell Deadbugs
https://youtu.be/2rYqTvUlU2k
5 Strict Toes to Bar
https://youtu.be/6l5B35GtoJg
5 Strict Bar Tuckups
https://youtu.be/2W7i_fwOsxA