Barnes Corner CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

“Synchronized Saturday”

W/ a partner

Run 1 mile

Run 800m

Run 400m

Run 200m

*After each run complete 5 rounds of:

5 Syncronized TTB

10 Synchronized KB DL 72/50

15 Partner Wallballs
If unable to run,

Row: 2000m/1000m/500m/250m