Barnes Corner CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 15

9 pull-ups

12 push press

15 back squats

400m run

Rest 5 min

AMRAP 15

9 pushups

12 Thrusters

15 walking lunges

400m ski
P1 works

P2 runs/skis