Barnes Corner CrossFit – CrossFit

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Rolling Thunder (4 Rounds for reps)

4 Rounds for Reps/Cals

1:00 Strict Pullups

30 sec Rest

1:00 Rowing

30 sec Rest

1:00 Abmat Situps

30 sec Rest

1:00 Airbike

30 sec Rest
EVERYONE Bikes Today.

Core Work

Metcon (No Measure)

3 Rounds for Quality

10 Clamshells (ea/s)

30 sec Archbody Hold

10 Banded Hip Adduction (ea/s)

30 sec Archbody Hold

Extra Work

Metcon (No Measure)

ARMS

Accumulate

60 Banded OH Tricep Extensions

50 Scap Pushups

40 Diamond Pushups

30 Y-T-W