Barnes Corner CrossFit – CrossFit

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Workout of the Day

Frogger (Time)

20/14 Calorie Row

20 x 10 Meter Shuttles

RX+: 10 Rounds

Rx: 6 Rounds
If unable to Run, Farmer Carry 10x10m shuttles or Bike 20/15 Cals

Cash Out

Metcon (No Measure)

CORE WORK CASH OUT:

3 Rounds:

5-10 EVIL WHEELS

1 Min Plank Hold