PARTNER WOD WEDNESDAY

Barnes Corner CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

With a Partner:

100 Bench Press* .75xBW

100 Strict Press* .5xBW

100 Pushups*

100 Pullups*

*Partner Runs 200
Use a weight you can do no more than 20 times unbroken.

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