Barnes Corner CrossFit – CrossFit

Metcon (AMRAP – Reps)

AMRAP 8 MIN

95/65 Shoulder PRess

penalty for bar on ground: 50 DUs

Metcon (AMRAP – Reps)

AMRAP 8 MIN

135/95 Hang Power Cleans

penalty bar on ground 20 air squats

Metcon (AMRAP – Reps)

AMRAP 10 MIN

PARTNER RUN

1 Person Runs 200M

1 Person Hold Plank

Score Laps Completed. Shoot for 12.