Barnes Corner CrossFit – CrossFit

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Strength

Front Squat (4×10 E2MOM)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

3 Power Cleans

5 Thrusters

7 Front Squats

9 Push Press

12 Burpees

*choose a weight you can do entire round unbroken.
Each rounds doesn’t have to be unbroken, but choose a weight that you are able to do unbroken at least for the first round. You can use dumbbells or a barbell. Rx is 95/65